Natural Source Of Co Q 10 You Need To Know About

There are good chances that you've heard about co q 10 and if you didn't, you should know that this is basically a substance that your body produces in order to shield you from many types of diseases and it's actually found in every cell of your body. Not only does it protect you against the damage of free radicals, but since it's an antioxidant it also improves your immune system. Before taking it though, it's recommended that you speak to your doctor and see what he has to say about it.

Get It From The Internet

If you want to get co q 10, you can easily order it from the internet in capsule form. One of the things that makes this supplement stand out is the fact that is made in the US, it's purely holistic and is also one hundred percent free of chemicals, fillers or any other dangerous or nasty substances. Since it comes in the form of soft gels, they can be easily swallowed and on top of that, can also be easily absorbed by the body. By taking them on a regular basis, you'll easily be able to improve your cardiovascular system.

Get It From Meat, Poultry And Fish

Based on research and medical advice, it seems that the recommended dosage of co q 10 ranges between three to six milligrams per day. Therefore, if you want to make sure that you're going got boos your intake of it in a natural way, then you need to consider eating more fish, poultry and meat. For instance, if you have a serving of three ounces of beef, you're going to get two point six milligrams of co q 10. The same amount of herring and chicken contain two point three and one point four milligrams of co q 10 respectively.

Eat More Oils, Seeds And Nuts

There are plenty of natural sources that you can consider in order to boost your intake of coenzyme q10 and they include nuts, seeds and of course, oils. Canola oil and soybean oil are two of the most popular sources of this enzyme and one tablespoon of soybean oil and one tbsp of canola oil contains one point three and one milligram of co q 10 respectively. However, you should also eat more pistachio nuts and peanuts since they contain point six and point eight milligrams of coenzyme q10 per ounce.